Complete the following activities and write down key insights.

Investigate

What does your current diet look like in terms of quantity and quality? What do you love most about food and beverages, and how does it make you feel both while eating and afterward? Do you also enjoy or engage in the preparation or serving of meals to others?

Reflect

Take 5-10 minutes (or more) and think through how you can start incorporating this New Diet into your life. What are you most excited about? What makes you nervous? How might the best and worst parts of your natural diet impact how you approach spiritual meals?

Embrace

Pray and ask God to create a true hunger and thirst for this New Diet in your heart and mind, along with a passion to prepare and share spiritual meals with others.